Southern Wake Wrestling is happy to announce our spring and summer programs. Below is the list of programs and dates:

1. Spring / Summer Season:
a. Description: This is our standard wrestling program for all wrestlers. This includes two structured practices (every Tuesday and Wednesday) and one open mat session (Monday or Thursday) per week from March 21, 2022 through July 22, 2022.
b. Locations: Practices are held Council Gym, 106 N Ennis St, Fuquay-Varina, NC / Open Mat is held at the Optimist Club Farm, 2930 Optimist Farm Road, Apex, NC
c. Cost: $100 monthly or $350 for the entire spring and summer
d. Competition: We will attend tournaments, both individual and team, throughout the spring and summer. Tournament entry is not included in the cost.
e. Styles: Wrestling is wrestling! We will teach all three styles (Folkstyle, Freestyle, and Roman-Greco) focusing on how they complement one another. All instruction is connected back to folkstyle as that is the style used in schools and colleges. Finally, we will compete in both folkstyle and freestyle tournaments during the spring and summer. Wrestlers can choose to compete in one or both.

2. Compound Wrestling Camp:
a. Description: We are bringing in Cliff Fretwell, one of the best wrestling coaches and clinician in the US, to take us through the majority of the Compound Wrestling System. The wrestler can choose between a 3 day camp or a 5 day camp.
b. Location: Currently at Fuquay Varina High School, however the location may change but will stay in Fuquay-Varina
c. Cost: the 3 day camp is $285 and the 5 day camp is $400. This includes a lunch each day.
d. Dates / Times: July 10 – 14, 2022 (8am to 4:30pm)
e. Session Plan:
Day 1 & 2 – Scrambling
Day 3 – Leg Attacks
Day 4 – Takedown to Turns
Day 5 – Scoring from bottom

3. Also, we will announce a slate of Clinics and Tournaments soon! Be on the lookout for these announcements.